Albertsons.com | Tomato Garbanzo Soup with Rice

Home > Recipes > Recipe Details

Servings:

2 (14.5 ounce) cans diced tomatoes with juice
1 cup water
1/2 cup uncooked long grain white rice
2 large carrots, thinly sliced
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon crushed red pepper
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (15 ounce) can garbanzo beans

Tomato Garbanzo Soup with Rice

Submitted by: Chef Stevo

Prep Time:: 15 Minutes
Cook Time:: 30 Minutes
Ready In:: 45 Minutes

Avg. Member Rating:

*****

Recipe provided by:

"A very hearty and tasty soup that is perfect for cold days! Serve with dense, grainy bread or rolls for a perfect vegan meal."

Place the diced tomatoes with juice and water in a large pot, and bring to a boil. Mix in the rice and carrots, and season with cumin, chili powder, red pepper, salt, and black pepper. Reduce heat to low, cover, and simmer 25 minutes, or until rice and carrots are tender.
Mix the garbanzo beans into the pot, and continue cooking 5 minutes, until heated through.

Servings Per Recipe: 6

Amount Per Serving
** Calories: 103
** Total Fat: 0.4g
** Cholesterol: 0mg
** Sodium: 430mg
** Total Carbohydrates: 20.5g
** Dietary Fiber: 2.3g
** Protein: 2.8g
** Nutrient information is not available for all ingredients.
Amount is based on available nutrient data.

You have accessed a third party content (a web site or service) that is not owned or controlled by Albertsons Inc. While we believe these resources are reliable, we are not responsible for and do not guarantee the information, or content provided by the third party. When you visit the third party web site or use the third party service, you will no longer be protected by Albertsons privacy policy. You should consult the privacy and security disclosures on the third party site or provided with the third party service.