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Servings:

2 large sweet potatoes, peeled and diced
2 tablespoons butter
1/4 cup white sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1 Granny Smith apple - peeled, cored and sliced
1/8 cup milk

Smushed Apples and Sweet Potatoes

Submitted by: ELFINDANCER

Prep Time:: 10 Minutes
Cook Time:: 30 Minutes
Ready In:: 40 Minutes

Avg. Member Rating:

*****

Recipe provided by:

"This is a super simple recipe that I make as a sweet, easy side dish. It tastes a LOT like apple pie... but even healthier!"

Place the sweet potato in a medium saucepan and fill with enough water to cover the potatoes. Bring to a boil, reduce heat to medium, and simmer for about 20 minutes or until tender. Remove from heat, drain and set aside.
Melt butter over low heat in a small saucepan. Mix in the sugar, cinnamon and allspice. Add the apple slices, cover, and let simmer for 5 minutes, or until the apples are tender. Mix the apple mixture into the drained sweet potatoes along with the milk. Mix well using an electric mixer or just a fork until potatoes are mashed.

Note:
As a variation, you can mix in cloves or nutmeg. This is also delicious topped with brown sugar and pecans.

Servings Per Recipe: 6

Amount Per Serving
Calories: 210
Total Fat: 4g
Cholesterol: 11mg
Sodium: 113mg
Total Carbohydrates: 42.3g
Dietary Fiber: 5.2g
Protein: 2.7g

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