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Servings:

4 (6 ounce) fillets salmon
2 tablespoons olive oil
2 tablespoons capers
1/8 teaspoon salt
1/8 teaspoon ground black pepper
4 slices lemon

Pan Seared Salmon I

Submitted by: Noreen421

Prep Time:: 10 Minutes
Cook Time:: 10 Minutes
Ready In:: 20 Minutes

Avg. Member Rating:

*****

Recipe provided by:

"Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon."

Preheat a large heavy skillet over medium heat for 3 minutes.
Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
Transfer salmon to individual plates, and garnish with lemon slices.

Servings Per Recipe: 4

Amount Per Serving
Calories: 371
Total Fat: 25.1g
Cholesterol: 99mg
Sodium: 300mg
Total Carbohydrates: 1.7g
Dietary Fiber: 0.8g
Protein: 33.7g

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