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Servings:

1 pound broccoli rabe, trimmed
5 tablespoons extra virgin olive oil
1 clove garlic, minced
1 tablespoon grated Parmesan cheese

Maria's Broccoli Rabe

Submitted by: Maria

Prep Time:: 20 Minutes
Cook Time:: 20 Minutes
Ready In:: 40 Minutes

Avg. Member Rating:

*****

Recipe provided by:

"This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you."

Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.

Servings Per Recipe: 4

Amount Per Serving
Calories: 192
Total Fat: 17.2g
Cholesterol: 1mg
** Sodium: 53mg
Total Carbohydrates: 5.6g
Dietary Fiber: 3.1g
Protein: 4.5g
** Nutrient information is not available for all ingredients.
Amount is based on available nutrient data.

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