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Servings:

1 large grapefruit
2 tablespoons honey
1/3 bunch fresh cilantro, chopped
1/8 teaspoon orange extract
2 jicama, peeled and diced
2 pears - peeled, cored and diced
3 oranges - peeled, sectioned, and cut into bite-size pieces
2 Golden Delicious apples - peeled, cored and diced
1 mango - peeled, seeded and cubed

Schmag Salad

Submitted by: SCHMATT

Prep Time:: 10 Minutes
Ready In:: 10 Minutes

Avg. Member Rating:

*****

Recipe provided by:

"Its a fruit salad with a refreshing twist. Along with the traditional fruits - pears, oranges, apples, and grapefruit - there are a few surprises - jicama, mango, and a delicious cilantro and citrus dressing."

Cut the grapefruit in half, and set aside one half. Juice the remaining half, and combine with honey, cilantro, and orange extract. Set aside.
Segment the reserved grapefruit, and combine with jicama, pears, oranges, apples, and mango in a large bowl. Pour cilantro dressing over the fruit, and stir to combine. Chill in the refrigerator for at least one hour before serving.

Servings Per Recipe: 6

Amount Per Serving
Calories: 240
Total Fat: 0.6g
Cholesterol: 0mg
Sodium: 12mg
Total Carbohydrates: 60.3g
Dietary Fiber: 17.7g
Protein: 3.3g

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