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Servings:
 
  • 1 tablespoon olive oil
  • 2 onions, chopped
  • 1 clove garlic, minced
  • 1 (28 ounce) can diced tomatoes with juice
  • 1 (19 ounce) can kidney beans, undrained
  • 1 (19 ounce) can garbanzo beans, undrained
  • 1 (19 ounce) can lentils
  • 3 tablespoons tomato paste
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 4 ounces mozzarella cheese, shredded
Three Bean Soup
Submitted by: SPOONIES
Prep Time:
10 Minutes
Cook Time:
20 Minutes
Ready In:
30 Minutes
Avg. Member Rating:
*****
Recipe provided by:
Allrecipes
Overview
"Kidney beans, lentils, and garbanzo beans are stewed with tomatoes and spices. Easy to make, and freezes well."
directions
  1. Heat a large pot over medium-high heat. Pour in oil and saute onion and garlic until golden-brown. Stir in tomatoes, kidney beans, garbanzo beans, lentils, tomato paste, oregano, pepper, and salt. Turn heat to low and simmer 20 minutes. Sprinkle in cheese and stir until melted. Serve immediately, or cool and freeze.
Nutrition
Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259
  • Total Fat: 5.5g
  • Cholesterol: 9mg
  • Sodium: 1048mg
  • Total Carbohydrates: 38.5g
  • Dietary Fiber: 10.2g
  • Protein: 13.9g

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