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Servings:
 
  • 1 (15 ounce) can fava beans
  • 1 1/2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 large tomato, diced
  • 1 teaspoon ground cumin
  • 1/4 cup chopped fresh parsley
  • 1/4 cup fresh lemon juice
  • salt and pepper to taste
  • ground red pepper, to taste
Fava Bean Breakfast Spread
Submitted by: Beverly Estes
Prep Time:
10 Minutes
Cook Time:
10 Minutes
Ready In:
20 Minutes
Avg. Member Rating:
*****
Recipe provided by:
Allrecipes
Overview
"A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt."
directions
  1. Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.
Nutrition
Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101
  • Total Fat: 3.7g
  • Cholesterol: 0mg
  • Sodium: 322mg
  • Total Carbohydrates: 13.6g
  • Dietary Fiber: 3.5g
  • Protein: 4.6g

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