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Servings:
 
  • 2 Rock Cornish hens
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/3 cup honey
  • 1 tablespoon poppy seeds
  • 1 1/2 teaspoons mustard powder
  • 3/4 teaspoon ground ginger
Honey-Poppy Seed Cornish Hens
Submitted by: Carolyn
Prep Time:
15 Minutes
Cook Time:
1 Hour
Ready In:
1 Hour 45 Minutes
Avg. Member Rating:
*****
Recipe provided by:
Allrecipes
Overview
"This is a delicious dish that serves well with curried vegetables."
directions
  1. Preheat oven to 350 degrees F (175 degrees C). Spray rack of shallow roasting pan with non-stick spray.
  2. Cut each hen in half; place skin side down in roasting pan. Sprinkle with salt and pepper.
  3. Whisk together the honey, poppy seeds, mustard and ginger. Brush over both sides of the hens.
  4. Roast uncovered for 1 hour turning once.
Nutrition
Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441
  • Total Fat: 24.9g
  • Cholesterol: 170mg
  • Sodium: 395mg
  • Total Carbohydrates: 24.7g
  • Dietary Fiber: 0.6g
  • Protein: 29.7g

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